I read two things in the news today that made me quite happy.
The first was these questions answered by "liberal foodie intellectual" Michael Pollan, especially this one:
What is the single best food we all should be eating every day?
Here is his answer: Single best? Probably whole grains - they offer a lot that's missing from the industrial diet, from fiber to important antioxidants and healthy fats. People who eat lots of whole grains are generally healthier and live longer than those who don't.
Second was this article from NPR that explains how American farmers are selling $4.8 billion a year in fruits and vegetables in their local markets, including to supermarkets, schools and restaurants. Part of the Grain Expectations mission is to include local produce in baked goods to take advantage of peak flavor and nutrients. Eating locally is a great way to support the economy and lower your carbon footprint. It also has health benefits, as the body naturally needs different nutrients during specific times of the year.
Just a few more reasons to add whole grains and local produce into your diet! I hope my recipes and menu items allow you to celebrate these foods as a part of your daily diet.
Discovering whole grains, one baked good at a time
